Created in the early 20th century by Joseph Pilates, the exercise method that bears his name was used to train dancers, increasing their flexibility and strength.

The Pilates Method uses exercises and breathing regimens to maintain physical fitness and health, and is an invaluable tool for professional sports and rehabilitation.

At Pilates Worx, Melissa Reneé uses time-honored exercises and the latest equipment to treat and strengthen the entire body.  Meet Melissa...